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Prenatal Vitamins are Important
Prenatal vitamins are very important during pregnancy. These vitamins don’t only make you healthier but these also supplement the unborn child in your womb. If you don’t get enough nutrients in your body, then your baby wouldn’t have enough to feed on, too. The changes your body undergoes when you’re carrying a baby would affect both of you, so it’s only fitting that you take something to ensure you’re getting enough nutrients. However, before taking any supplements, ask your doctor’s recommendations first.
Usual Prenatal Vitamins You’ll Need
Folic acid is very helpful in the development of the baby. This is also for the prevention of any brain defects. Another vital nutrient is iron. This is to prevent anemia for the mother, and the blood will help carry the oxygen for the baby.
Of course, calcium is good for the bones and teeth. When one is pregnant, the baby eats up a lot of the calcium that the mother takes in because it is growing its own bones and teeth. Docosahexaenoic acid, or DHA, also helps in the baby’s development of brain and eye functions.
You can easily buy prenatal vitamins online. Just make sure those are doctor recommended and prescribed before completing your purchase. Vitacost is one place with a wide assortment of prenatal vitamins. More important, they have discounts and free shipping promos that you can avail of. Make sure to check it out.
Don’t Forget Your Diet
Although these vitamins and nutrients can be found in most of the food that you would normally eat, it is for the best to take in supplements. You can always do both, and make it work double-time. For example, drinking the proper amount of milk everyday should be part of your routine. You should also eat a lot of proteins and carbohydrates because the baby can also draw energy from what they eat. Try to combine red meat and bread or a nice bowl of pasta and chicken and don’t forget fruits for dessert. Fish and eggs are good sources of iron and tropical fruits contain folic acid.
At the same time, you should also try to avoid eating unhealthy, like fried and fatty foods or anything too sweet. Obviously, alcohol and caffeine should not be on the menu. Be extra careful with what you are eating during pregnancy. When you prepare your food, make sure that you wash them carefully and that tickle them properly to avoid any food poisoning that can harm the embryo.
Surely, you want nothing but the best for your baby. Keep in mind that you are not only eating for two but your vitamins are also for the both of you.